What if you started exercising every day? Could you really live without Facebook? How difficult would it be to stop telling “white lies” to strangers — and to yourself?
Read More...What if you changed just one habit?
5 Immediate Benefits of Daily Exercise
Everybody knows the long-term benefits of a consistent exercise routine, including everything from lower stress to a longer life to better sex, but daily exercise also carries a number of short-term benefits that provide even better motivation to keep going.
Read More...I’ve Exercised for 5 Days Straight and It’s the Best Thing
Normally, I would be at home, reading, writing, perhaps watching a movie, but here I was watching a free baseball game unfold underneath a bright ridge of hotels and office buildings on the west side of Nashville, TN.
Read More...Why You Should Write For One Week With/out
The greatest value of One Week With/out is not in the habits that are being questioned or tested. It’s all about the process.
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