One Week With/out

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What if you changed just one habit?

June 6, 2014 by Scott Marquart

Screen Shot 2014-06-06 at 10.48.31 AM

What if you started exercising every day? Could you really live without Facebook? How difficult would it be to stop telling “white lies” to strangers — and to yourself?

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Filed Under: How

5 Immediate Benefits of Daily Exercise

June 4, 2014 by Scott Marquart

Immediate Benefits of Daily Exercise

Everybody knows the long-term benefits of a consistent exercise routine, including everything from lower stress to a longer life to better sex, but daily exercise also carries a number of short-term benefits that provide even better motivation to keep going.

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Filed Under: One Week With Daily Exercise

I’ve Exercised for 5 Days Straight and It’s the Best Thing

June 2, 2014 by Scott Marquart

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Normally, I would be at home, reading, writing, perhaps watching a movie, but here I was watching a free baseball game unfold underneath a bright ridge of hotels and office buildings on the west side of Nashville, TN.

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Filed Under: One Week With Daily Exercise

Why You Should Write For One Week With/out

May 29, 2014 by Scott Marquart

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The greatest value of One Week With/out is not in the habits that are being questioned or tested. It’s all about the process.

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Filed Under: Why

Why I’m Going One Week With Daily Exercise, And Why I Haven’t Already.

May 27, 2014 by Scott Marquart

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It’s good to be back.

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Filed Under: One Week With Daily Exercise

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