One Week With/out

Test. Learn. Grow.

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    • One Week Without a Computer
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What if you changed just one habit?

June 6, 2014 by Scott Marquart

What if you started exercising every day? Could you really live without Facebook? How difficult would it be to stop telling “white lies” to strangers — and to yourself?

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Filed Under: How

5 Immediate Benefits of Daily Exercise

June 4, 2014 by Scott Marquart

Immediate Benefits of Daily Exercise

Everybody knows the long-term benefits of a consistent exercise routine, including everything from lower stress to a longer life to better sex, but daily exercise also carries a number of short-term benefits that provide even better motivation to keep going.

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Filed Under: One Week With Daily Exercise

I’ve Exercised for 5 Days Straight and It’s the Best Thing

June 2, 2014 by Scott Marquart

Normally, I would be at home, reading, writing, perhaps watching a movie, but here I was watching a free baseball game unfold underneath a bright ridge of hotels and office buildings on the west side of Nashville, TN.

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Filed Under: One Week With Daily Exercise

Why You Should Write For One Week With/out

May 29, 2014 by Scott Marquart

The greatest value of One Week With/out is not in the habits that are being questioned or tested. It’s all about the process.

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Filed Under: Why

Why I’m Going One Week With Daily Exercise, And Why I Haven’t Already.

May 27, 2014 by Scott Marquart

It’s good to be back.

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Filed Under: One Week With Daily Exercise

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