Everybody knows the long-term benefits of a consistent exercise routine, including everything from lower stress to a longer life to better sex, but daily exercise also carries a number of short-term benefits that provide even better motivation to keep going.

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Normally, I would be at home, reading, writing, perhaps watching a movie, but here I was watching a free baseball game unfold underneath a bright ridge of hotels and office buildings on the west side of Nashville, TN.

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It’s good to be back.

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