The greatest roadblock I’ve faced has been how to negotiate friendships, many founded on the bedrock of old bad habits, without abandoning them altogether.
Read More...How to Change Your Habits Without Losing Your Friends
The Zen at the Edge of the Path
The shadow of the scarlet oak trees painted a second forest on the side of the ridge, and a slight breeze blew from behind me. It was a warm breeze and the air was fine. I’d made it to where I was headed, but that was only the first step.
Read More...What if you changed just one habit?
What if you started exercising every day? Could you really live without Facebook? How difficult would it be to stop telling “white lies” to strangers — and to yourself?
Read More...5 Immediate Benefits of Daily Exercise
Everybody knows the long-term benefits of a consistent exercise routine, including everything from lower stress to a longer life to better sex, but daily exercise also carries a number of short-term benefits that provide even better motivation to keep going.
Read More...I’ve Exercised for 5 Days Straight and It’s the Best Thing
Normally, I would be at home, reading, writing, perhaps watching a movie, but here I was watching a free baseball game unfold underneath a bright ridge of hotels and office buildings on the west side of Nashville, TN.
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